Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1034
Total Time
1:22:43
Overall Percentile
52.8
Lower is faster
Athlete
Liam Foley
United Kingdom

Category Performance Summary

aerobic

+9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-2.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.0

Slight fatigue - slowing down a bit more than average
Your pace drop: +9.3%
Race avg drop: +4.4%
Trend per run: +1.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:52 -3.2% 44th 4:54
Run 2 4:24 4:37 -4.8% 41th 4:39
Run 3 4:54 4:51 +0.9% 56th 4:53
Run 4 4:47 4:53 -2.2% 48th 4:55
Run 5 4:58 5:00 -0.9% 53th 5:02
Run 6 5:00 4:54 +1.9% 58th 4:56
Run 7 4:58 4:54 +1.1% 56th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:45 4:32 +4.7% 78th 4:33
Sled Push strength 2:42 2:58 -9.3% 31th 3:00
Sled Pull strength 4:04 4:46 -14.8% 23th 4:49
Burpee Broad Jump aerobic 7:14 5:58 +21.1% 79th 6:03
Row aerobic 4:54 4:47 +2.3% 66th 4:48
Farmers Carry strength 2:01 2:07 -5.1% 45th 2:09
Sandbag Lunges strength 4:50 4:47 +0.7% 55th 4:51
Wall Balls strength 7:44 6:44 +14.7% 72th 6:50
Total Running running 33:44 34:20 -1.8% 47th 34:36

How to Read This Analysis