Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1039
Total Time
1:22:45
Overall Percentile
53.0
Lower is faster
Athlete
Jordan Ovenstone
Scotland

Category Performance Summary

aerobic

-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.7

Moderate fatigue - consider endurance training
Your pace drop: +10.1%
Race avg drop: +4.4%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:52 -2.9% 45th 4:54
Run 2 4:32 4:37 -2.0% 50th 4:39
Run 3 4:55 4:51 +1.2% 57th 4:53
Run 4 5:09 4:53 +5.2% 67th 4:55
Run 5 5:27 5:00 +8.8% 74th 5:02
Run 6 5:06 4:54 +3.9% 64th 4:56
Run 7 5:06 4:54 +3.8% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:16 4:32 -6.0% 15th 4:33
Sled Push strength 3:07 2:58 +4.7% 62th 3:00
Sled Pull strength 4:12 4:46 -12.1% 28th 4:49
Burpee Broad Jump aerobic 6:12 5:58 +3.7% 59th 6:03
Row aerobic 4:46 4:47 -0.5% 52th 4:48
Farmers Carry strength 2:29 2:07 +16.7% 78th 2:09
Sandbag Lunges strength 4:57 4:48 +3.1% 59th 4:51
Wall Balls strength 7:10 6:45 +6.2% 62th 6:50
Total Running running 34:59 34:21 +1.8% 58th 34:36

How to Read This Analysis