Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1044
Total Time
1:22:49
Overall Percentile
53.2
Lower is faster
Athlete
Craig Starling
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 7.9

Moderate fatigue - consider endurance training
Your pace drop: +12.3%
Race avg drop: +4.4%
Trend per run: +2.5%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:43 4:52 -3.3% 44th 4:54
Run 2 4:30 4:37 -2.8% 48th 4:39
Run 3 4:51 4:51 -0.3% 54th 4:53
Run 4 4:59 4:53 +1.8% 59th 4:55
Run 5 5:31 5:00 +10.0% 76th 5:02
Run 6 5:07 4:54 +4.1% 65th 4:56
Run 7 5:14 4:55 +6.4% 70th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:32 -2.4% 38th 4:33
Sled Push strength 2:37 2:58 -12.2% 25th 3:00
Sled Pull strength 4:24 4:46 -8.0% 39th 4:49
Burpee Broad Jump aerobic 5:33 5:59 -7.3% 41th 6:03
Row aerobic 4:44 4:47 -1.2% 47th 4:48
Farmers Carry strength 2:30 2:07 +17.4% 79th 2:09
Sandbag Lunges strength 4:45 4:48 -1.2% 52th 4:51
Wall Balls strength 8:15 6:45 +22.0% 78th 6:50
Total Running running 34:55 34:23 +1.5% 57th 34:36

How to Read This Analysis