Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1046
Total Time
1:22:54
Overall Percentile
53.4
Lower is faster
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -19.0
Excellent endurance - maintaining pace better than field
Your pace drop: -14.7%
Race avg drop: +4.4%
Trend per run: -3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:14 | 4:52 | +7.2% | 72th | 4:54 |
| Run 2 | 5:47 | 4:37 | +24.9% | 92th | 4:39 |
| Run 3 | 6:06 | 4:52 | +25.3% | 94th | 4:53 |
| Run 4 | 4:30 | 4:54 | -8.2% | 31th | 4:55 |
| Run 5 | 4:52 | 5:01 | -3.1% | 46th | 5:02 |
| Run 6 | 4:45 | 4:55 | -3.4% | 45th | 4:56 |
| Run 7 | 4:39 | 4:55 | -5.5% | 39th | 4:56 |
Training Recommendations
- → Focus on running endurance - 4.3% below expected on total running time
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Sled Push - 7.2% slower than expected
- → Specific weakness: Row - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:32 | +4.6% | 78th | 4:33 |
| Sled Push | strength | 3:12 | 2:59 | +7.2% | 68th | 3:00 |
| Sled Pull | strength | 5:14 | 4:47 | +9.3% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 5:07 | 5:59 | -14.7% | 30th | 6:03 |
| Row | aerobic | 5:08 | 4:47 | +7.1% | 83th | 4:48 |
| Farmers Carry | strength | 2:01 | 2:07 | -5.4% | 45th | 2:09 |
| Sandbag Lunges | strength | 3:20 | 4:48 | -30.8% | 5th | 4:51 |
| Wall Balls | strength | 5:24 | 6:46 | -20.3% | 24th | 6:50 |
| Total Running | running | 35:53 | 34:25 | +4.3% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength