Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1055
Total Time
1:23:02
Overall Percentile
53.8
Lower is faster
Athlete
Jamie Barnes
United Kingdom

Category Performance Summary

aerobic

+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.3

Average pacing - similar fatigue to field
Your pace drop: +4.1%
Race avg drop: +4.4%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:53 -1.8% 49th 4:54
Run 2 4:34 4:38 -1.6% 52th 4:39
Run 3 4:56 4:52 +1.2% 58th 4:53
Run 4 5:04 4:54 +3.2% 63th 4:55
Run 5 5:11 5:01 +3.1% 63th 5:02
Run 6 4:52 4:55 -1.2% 51th 4:56
Run 7 4:53 4:55 -0.9% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:32 -2.5% 38th 4:33
Sled Push strength 2:54 2:59 -3.0% 46th 3:00
Sled Pull strength 5:19 4:47 +10.8% 73th 4:49
Burpee Broad Jump aerobic 6:13 6:00 +3.4% 60th 6:03
Row aerobic 5:00 4:47 +4.2% 75th 4:48
Farmers Carry strength 2:53 2:08 +34.9% 92th 2:09
Sandbag Lunges strength 4:23 4:49 -9.2% 38th 4:51
Wall Balls strength 6:56 6:47 +2.0% 58th 6:50
Total Running running 34:18 34:28 -0.5% 52th 34:36

How to Read This Analysis