Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1068
Total Time
1:23:15
Overall Percentile
54.5
Lower is faster
Athlete
James Hooper
United Kingdom

Category Performance Summary

aerobic

-2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.5

Average pacing - similar fatigue to field
Your pace drop: +2.9%
Race avg drop: +4.4%
Trend per run: +0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:02 4:54 +2.7% 62th 4:54
Run 2 4:44 4:39 +1.8% 62th 4:39
Run 3 4:56 4:53 +1.0% 58th 4:53
Run 4 5:11 4:55 +5.3% 68th 4:55
Run 5 5:20 5:02 +5.8% 70th 5:02
Run 6 4:57 4:56 +0.3% 56th 4:56
Run 7 5:06 4:56 +3.2% 64th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:28 4:33 -1.8% 43th 4:33
Sled Push strength 3:13 2:59 +7.3% 69th 3:00
Sled Pull strength 4:58 4:48 +3.1% 62th 4:49
Burpee Broad Jump aerobic 5:46 6:02 -4.5% 47th 6:03
Row aerobic 4:48 4:48 -0.1% 55th 4:48
Farmers Carry strength 2:09 2:08 +0.2% 58th 2:09
Sandbag Lunges strength 4:29 4:50 -7.5% 42th 4:51
Wall Balls strength 7:43 6:49 +13.0% 72th 6:50
Total Running running 35:16 34:33 +2.1% 60th 34:36

How to Read This Analysis