Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1080
Total Time
1:23:24
Overall Percentile
55.0
Lower is faster
Athlete
John Mclaughlin
United Kingdom

Category Performance Summary

aerobic

-3.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.9

Average pacing - similar fatigue to field
Your pace drop: +3.4%
Race avg drop: +4.4%
Trend per run: +0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:09 4:54 +4.9% 69th 4:54
Run 2 4:36 4:39 -1.3% 54th 4:39
Run 3 5:09 4:53 +5.2% 69th 4:53
Run 4 4:51 4:55 -1.6% 51th 4:55
Run 5 5:04 5:03 +0.3% 57th 5:02
Run 6 5:03 4:56 +2.1% 61th 4:56
Run 7 5:02 4:57 +1.7% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:21 4:33 -4.5% 26th 4:33
Sled Push strength 3:28 3:00 +15.4% 82th 3:00
Sled Pull strength 4:36 4:49 -4.7% 48th 4:49
Burpee Broad Jump aerobic 5:47 6:03 -4.6% 48th 6:03
Row aerobic 4:43 4:48 -1.9% 46th 4:48
Farmers Carry strength 2:55 2:09 +35.6% 93th 2:09
Sandbag Lunges strength 4:22 4:51 -10.1% 38th 4:51
Wall Balls strength 6:57 6:51 +1.4% 58th 6:50
Total Running running 34:54 34:36 +0.8% 57th 34:36

How to Read This Analysis