Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
1084
Total Time
1:23:27
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+7.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.0
Moderate fatigue - consider endurance training
Your pace drop: +12.4%
Race avg drop: +4.4%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:27 | 4:54 | -9.4% | 27th | 4:54 |
| Run 2 | 4:17 | 4:39 | -8.1% | 34th | 4:39 |
| Run 3 | 4:34 | 4:53 | -6.7% | 36th | 4:53 |
| Run 4 | 4:52 | 4:55 | -1.3% | 52th | 4:55 |
| Run 5 | 5:15 | 5:03 | +3.9% | 66th | 5:02 |
| Run 6 | 4:59 | 4:56 | +0.7% | 57th | 4:56 |
| Run 7 | 4:50 | 4:57 | -2.4% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 29.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.6% slower than expected
- → Specific weakness: Sled Push - 17.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:33 | +0.6% | 60th | 4:33 |
| Sled Push | strength | 3:32 | 3:00 | +17.5% | 85th | 3:00 |
| Sled Pull | strength | 4:44 | 4:49 | -2.0% | 54th | 4:49 |
| Burpee Broad Jump | aerobic | 7:19 | 6:03 | +20.6% | 80th | 6:03 |
| Row | aerobic | 4:53 | 4:48 | +1.6% | 64th | 4:48 |
| Farmers Carry | strength | 2:20 | 2:09 | +8.4% | 69th | 2:09 |
| Sandbag Lunges | strength | 6:19 | 4:51 | +29.9% | 89th | 4:51 |
| Wall Balls | strength | 6:08 | 6:51 | -10.6% | 42th | 6:50 |
| Total Running | running | 33:14 | 34:37 | -4.0% | 44th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength