Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1086
Total Time
1:23:28
Overall Percentile
55.4
Lower is faster
Athlete
Gary Waring
United Kingdom

Category Performance Summary

aerobic

-3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.3%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 3.6

Slight fatigue - slowing down a bit more than average
Your pace drop: +7.9%
Race avg drop: +4.4%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:03 4:54 +2.8% 63th 4:54
Run 2 4:37 4:39 -1.0% 55th 4:39
Run 3 5:00 4:53 +2.1% 62th 4:53
Run 4 5:08 4:56 +4.1% 67th 4:55
Run 5 4:51 5:03 -4.0% 45th 5:02
Run 6 5:10 4:56 +4.4% 67th 4:56
Run 7 5:16 4:57 +6.3% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:33 -0.1% 55th 4:33
Sled Push strength 2:09 3:00 -28.5% 3th 3:00
Sled Pull strength 4:37 4:49 -4.5% 49th 4:49
Burpee Broad Jump aerobic 5:43 6:04 -5.8% 46th 6:03
Row aerobic 4:40 4:48 -3.0% 40th 4:48
Farmers Carry strength 2:08 2:09 -0.9% 56th 2:09
Sandbag Lunges strength 5:39 4:51 +16.2% 78th 4:51
Wall Balls strength 6:03 6:51 -11.8% 40th 6:50
Total Running running 35:05 34:38 +1.3% 59th 34:36

How to Read This Analysis