Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mitchell Johnston
Compare with Age Group
Compare your performance against the average of your age group (16-24).
Place
1093
Total Time
1:23:33
Overall Percentile
55.7
Lower is faster
Category Performance Summary
aerobic
-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -17.2
Excellent endurance - maintaining pace better than field
Your pace drop: -12.8%
Race avg drop: +4.4%
Trend per run: -3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:25 | 4:54 | -10.2% | 25th | 4:54 |
| Run 2 | 5:27 | 4:40 | +16.7% | 86th | 4:39 |
| Run 3 | 5:42 | 4:54 | +16.3% | 87th | 4:53 |
| Run 4 | 5:46 | 4:56 | +16.8% | 87th | 4:55 |
| Run 5 | 4:21 | 5:03 | -14.0% | 18th | 5:02 |
| Run 6 | 4:23 | 4:57 | -11.5% | 23th | 4:56 |
| Run 7 | 4:13 | 4:57 | -15.0% | 13th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 16.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 46.8% slower than expected
- → Specific weakness: Wall Balls - 12.2% slower than expected
- → Specific weakness: Sled Push - 10.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:43 | 4:33 | +3.5% | 75th | 4:33 |
| Sled Push | strength | 3:20 | 3:00 | +10.7% | 76th | 3:00 |
| Sled Pull | strength | 5:12 | 4:50 | +7.5% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 5:43 | 6:04 | -6.0% | 46th | 6:03 |
| Row | aerobic | 4:40 | 4:48 | -3.0% | 40th | 4:48 |
| Farmers Carry | strength | 3:10 | 2:09 | +46.8% | 97th | 2:09 |
| Sandbag Lunges | strength | 5:01 | 4:52 | +3.0% | 61th | 4:51 |
| Wall Balls | strength | 7:43 | 6:52 | +12.2% | 72th | 6:50 |
| Total Running | running | 34:17 | 34:39 | -1.1% | 52th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength