Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Michael Bradfield-payne
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1109
Total Time
1:23:45
Overall Percentile
56.5
Lower is faster
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.9
Moderate fatigue - consider endurance training
Your pace drop: +10.2%
Race avg drop: +4.4%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 4:55 | -1.6% | 52th | 4:54 |
| Run 2 | 4:26 | 4:40 | -5.3% | 43th | 4:39 |
| Run 3 | 4:43 | 4:54 | -4.0% | 46th | 4:53 |
| Run 4 | 5:05 | 4:56 | +2.7% | 64th | 4:55 |
| Run 5 | 5:25 | 5:04 | +6.8% | 73th | 5:02 |
| Run 6 | 5:03 | 4:57 | +1.7% | 61th | 4:56 |
| Run 7 | 5:11 | 4:58 | +4.3% | 68th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.1% slower than expected
- → Specific weakness: Row - 5.9% slower than expected
- → Specific weakness: SkiErg - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:33 | +5.2% | 81th | 4:33 |
| Sled Push | strength | 2:47 | 3:01 | -7.8% | 37th | 3:00 |
| Sled Pull | strength | 4:43 | 4:51 | -2.8% | 53th | 4:49 |
| Burpee Broad Jump | aerobic | 6:25 | 6:06 | +5.1% | 64th | 6:03 |
| Row | aerobic | 5:06 | 4:49 | +5.9% | 81th | 4:48 |
| Farmers Carry | strength | 1:52 | 2:09 | -13.7% | 31th | 2:09 |
| Sandbag Lunges | strength | 5:23 | 4:53 | +10.1% | 72th | 4:51 |
| Wall Balls | strength | 6:22 | 6:54 | -7.8% | 48th | 6:50 |
| Total Running | running | 34:44 | 34:44 | -0.0% | 56th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength