Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1116
Total Time
1:23:51
Overall Percentile
56.9
Lower is faster
Athlete
Wie-men Ho
Hong Kong

Category Performance Summary

aerobic

-5.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+12.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -2.4

Good pacing - slightly better endurance than average
Your pace drop: +2.0%
Race avg drop: +4.4%
Trend per run: +0.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:43 4:55 +15.9% 88th 4:54
Run 2 5:20 4:41 +13.8% 84th 4:39
Run 3 5:22 4:55 +9.1% 78th 4:53
Run 4 5:42 4:57 +15.0% 86th 4:55
Run 5 5:47 5:04 +13.9% 84th 5:02
Run 6 5:45 4:58 +15.7% 86th 4:56
Run 7 5:31 4:58 +10.9% 80th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:44 4:33 +3.7% 76th 4:33
Sled Push strength 3:01 3:01 -0.2% 55th 3:00
Sled Pull strength 4:34 4:51 -6.1% 47th 4:49
Burpee Broad Jump aerobic 4:27 6:06 -27.2% 15th 6:03
Row aerobic 5:07 4:49 +6.2% 82th 4:48
Farmers Carry strength 2:12 2:10 +1.5% 61th 2:09
Sandbag Lunges strength 4:27 4:53 -9.1% 41th 4:51
Wall Balls strength 4:25 6:55 -36.2% 7th 6:50
Total Running running 39:10 34:46 +12.6% 83th 34:36

How to Read This Analysis