Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1117
Total Time
1:23:51
Overall Percentile
56.9
Lower is faster
Athlete
Pat Kelly
Ireland

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -5.0

Excellent endurance - maintaining pace better than field
Your pace drop: -0.7%
Race avg drop: +4.4%
Trend per run: -0.3%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 4:55 +8.1% 76th 4:54
Run 2 4:52 4:41 +3.9% 68th 4:39
Run 3 5:06 4:55 +3.7% 66th 4:53
Run 4 5:09 4:57 +3.9% 67th 4:55
Run 5 5:02 5:04 -0.9% 55th 5:02
Run 6 5:03 4:58 +1.6% 61th 4:56
Run 7 5:05 4:58 +2.2% 63th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:51 4:33 +6.3% 85th 4:33
Sled Push strength 3:03 3:01 +0.9% 57th 3:00
Sled Pull strength 3:48 4:51 -21.8% 13th 4:49
Burpee Broad Jump aerobic 5:04 6:06 -17.2% 29th 6:03
Row aerobic 4:54 4:49 +1.7% 66th 4:48
Farmers Carry strength 1:59 2:10 -8.5% 42th 2:09
Sandbag Lunges strength 5:19 4:53 +8.6% 71th 4:51
Wall Balls strength 8:10 6:55 +18.0% 78th 6:50
Total Running running 35:37 34:46 +2.4% 62th 34:36

How to Read This Analysis