Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1119
Total Time
1:23:52
Overall Percentile
57.0
Lower is faster
Category Performance Summary
aerobic
-8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.0
Slight fatigue - slowing down a bit more than average
Your pace drop: +8.4%
Race avg drop: +4.4%
Trend per run: +1.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 4:55 | +1.7% | 61th | 4:54 |
| Run 2 | 4:55 | 4:41 | +4.9% | 70th | 4:39 |
| Run 3 | 5:43 | 4:55 | +16.2% | 88th | 4:53 |
| Run 4 | 5:27 | 4:57 | +10.0% | 79th | 4:55 |
| Run 5 | 5:14 | 5:04 | +3.1% | 65th | 5:02 |
| Run 6 | 5:20 | 4:58 | +7.3% | 75th | 4:56 |
| Run 7 | 5:26 | 4:58 | +9.2% | 78th | 4:56 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Sled Pull - 7.6% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
- → Specific weakness: Total Running - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:33 | +2.2% | 70th | 4:33 |
| Sled Push | strength | 2:45 | 3:01 | -9.1% | 35th | 3:00 |
| Sled Pull | strength | 5:14 | 4:51 | +7.6% | 71th | 4:49 |
| Burpee Broad Jump | aerobic | 4:42 | 6:07 | -23.2% | 20th | 6:03 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 38th | 4:48 |
| Farmers Carry | strength | 2:19 | 2:10 | +6.8% | 68th | 2:09 |
| Sandbag Lunges | strength | 4:32 | 4:53 | -7.4% | 44th | 4:51 |
| Wall Balls | strength | 5:36 | 6:55 | -19.1% | 29th | 6:50 |
| Total Running | running | 37:06 | 34:47 | +6.7% | 72th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength