Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1122
Total Time
1:23:54
Overall Percentile
57.1
Lower is faster
Athlete
Gethin Ellis
United Kingdom

Category Performance Summary

aerobic

-3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -7.8

Excellent endurance - maintaining pace better than field
Your pace drop: -3.4%
Race avg drop: +4.4%
Trend per run: -0.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:16 4:56 +6.7% 73th 4:54
Run 2 4:55 4:41 +4.9% 70th 4:39
Run 3 5:08 4:55 +4.3% 68th 4:53
Run 4 5:07 4:57 +3.2% 66th 4:55
Run 5 5:16 5:04 +3.7% 67th 5:02
Run 6 4:58 4:58 -0.1% 56th 4:56
Run 7 4:52 4:58 -2.2% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:49 4:33 +5.5% 83th 4:33
Sled Push strength 3:20 3:01 +10.2% 76th 3:00
Sled Pull strength 4:43 4:51 -3.1% 53th 4:49
Burpee Broad Jump aerobic 5:27 6:07 -11.0% 39th 6:03
Row aerobic 4:38 4:49 -3.9% 36th 4:48
Farmers Carry strength 2:08 2:10 -1.7% 56th 2:09
Sandbag Lunges strength 4:50 4:54 -1.4% 55th 4:51
Wall Balls strength 7:07 6:55 +2.7% 61th 6:50
Total Running running 35:32 34:47 +2.1% 62th 34:36

How to Read This Analysis