Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1123
Total Time
1:23:59
Overall Percentile
57.3
Lower is faster
Athlete
Alden Salgado
Canada

Category Performance Summary

aerobic

+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.6%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 7.7

Moderate fatigue - consider endurance training
Your pace drop: +12.0%
Race avg drop: +4.4%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:48 4:56 -2.8% 49th 4:54
Run 2 4:37 4:41 -1.6% 55th 4:39
Run 3 4:49 4:55 -2.2% 51th 4:53
Run 4 5:04 4:57 +2.1% 63th 4:55
Run 5 5:11 5:05 +1.9% 63th 5:02
Run 6 5:17 4:58 +6.1% 73th 4:56
Run 7 5:16 4:58 +5.7% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:26 4:34 -2.9% 38th 4:33
Sled Push strength 2:34 3:01 -15.3% 21th 3:00
Sled Pull strength 6:14 4:52 +27.9% 91th 4:49
Burpee Broad Jump aerobic 6:43 6:07 +9.5% 70th 6:03
Row aerobic 4:44 4:49 -1.9% 47th 4:48
Farmers Carry strength 1:51 2:10 -14.9% 30th 2:09
Sandbag Lunges strength 4:56 4:54 +0.5% 58th 4:51
Wall Balls strength 6:55 6:56 -0.4% 58th 6:50
Total Running running 35:02 34:49 +0.6% 58th 34:36

How to Read This Analysis