Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1124
Total Time
1:23:59
Overall Percentile
57.3
Lower is faster
Athlete
Ben Russell
United Kingdom

Category Performance Summary

aerobic

+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+3.0%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.7

Average pacing - similar fatigue to field
Your pace drop: +6.1%
Race avg drop: +4.4%
Trend per run: +1.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:07 4:56 +3.6% 67th 4:54
Run 2 4:46 4:41 +1.6% 63th 4:39
Run 3 5:08 4:55 +4.2% 68th 4:53
Run 4 5:06 4:57 +2.8% 65th 4:55
Run 5 5:17 5:05 +3.9% 67th 5:02
Run 6 5:14 4:58 +5.1% 70th 4:56
Run 7 5:15 4:58 +5.4% 71th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:39 4:34 +1.8% 68th 4:33
Sled Push strength 2:46 3:01 -8.7% 36th 3:00
Sled Pull strength 3:53 4:52 -20.3% 15th 4:49
Burpee Broad Jump aerobic 6:03 6:07 -1.3% 56th 6:03
Row aerobic 4:56 4:49 +2.3% 69th 4:48
Farmers Carry strength 1:56 2:10 -11.0% 37th 2:09
Sandbag Lunges strength 5:02 4:54 +2.6% 62th 4:51
Wall Balls strength 7:46 6:56 +11.9% 73th 6:50
Total Running running 35:53 34:49 +3.0% 64th 34:36

How to Read This Analysis