Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
112
Total Time
1:06:13
Overall Percentile
5.7
Lower is faster
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.2
Moderate fatigue - consider endurance training
Your pace drop: +10.5%
Race avg drop: +4.4%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:57 | 4:01 | -1.7% | 5th | 4:54 |
| Run 2 | 3:48 | 3:42 | +2.4% | 7th | 4:39 |
| Run 3 | 4:18 | 3:57 | +8.6% | 20th | 4:53 |
| Run 4 | 4:05 | 3:58 | +2.8% | 9th | 4:55 |
| Run 5 | 4:24 | 4:01 | +9.4% | 20th | 5:02 |
| Run 6 | 4:16 | 3:58 | +7.3% | 17th | 4:56 |
| Run 7 | 4:18 | 4:00 | +7.5% | 17th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 12.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Sled Push - 62.2% slower than expected
- → Specific weakness: Sled Pull - 17.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:02 | 4:09 | -3.1% | 2th | 4:33 |
| Sled Push | strength | 3:42 | 2:16 | +62.2% | 89th | 3:00 |
| Sled Pull | strength | 4:08 | 3:30 | +17.6% | 25th | 4:49 |
| Burpee Broad Jump | aerobic | 3:55 | 3:54 | +0.1% | 6th | 6:03 |
| Row | aerobic | 4:22 | 4:20 | +0.7% | 7th | 4:48 |
| Farmers Carry | strength | 1:28 | 1:31 | -3.4% | 4th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 3:22 | +5.7% | 10th | 4:51 |
| Wall Balls | strength | 3:24 | 4:10 | -18.5% | 0th | 6:50 |
| Total Running | running | 29:06 | 28:05 | +3.6% | 11th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength