Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1136
Total Time
1:24:12
Overall Percentile
57.8
Lower is faster
Athlete
Aidan Harrison-lake
United Kingdom

Category Performance Summary

aerobic

-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -24.7

Excellent endurance - maintaining pace better than field
Your pace drop: -20.4%
Race avg drop: +4.4%
Trend per run: -5.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 8:17 4:56 +67.3% 100th 4:54
Run 2 4:24 4:42 -6.5% 41th 4:39
Run 3 5:01 4:56 +1.6% 62th 4:53
Run 4 4:54 4:58 -1.5% 54th 4:55
Run 5 5:09 5:05 +1.0% 61th 5:02
Run 6 5:02 4:59 +0.8% 60th 4:56
Run 7 5:04 4:59 +1.4% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:13 4:34 -7.8% 12th 4:33
Sled Push strength 2:57 3:02 -2.9% 51th 3:00
Sled Pull strength 4:12 4:53 -14.1% 28th 4:49
Burpee Broad Jump aerobic 5:55 6:09 -3.9% 52th 6:03
Row aerobic 4:25 4:49 -8.5% 11th 4:48
Farmers Carry strength 1:49 2:10 -16.7% 26th 2:09
Sandbag Lunges strength 4:01 4:55 -18.5% 24th 4:51
Wall Balls strength 7:57 6:58 +14.0% 75th 6:50
Total Running running 37:51 34:54 +8.4% 77th 34:36

How to Read This Analysis