Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1522
Total Time
1:32:18
Overall Percentile
77.3
Lower is faster
Athlete
David Thomas
United Kingdom

Category Performance Summary

aerobic

-1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 4.2

Slight fatigue - slowing down a bit more than average
Your pace drop: +8.5%
Race avg drop: +4.4%
Trend per run: +1.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:15 5:22 -2.2% 72th 4:54
Run 2 4:55 5:09 -4.6% 70th 4:39
Run 3 5:12 5:22 -3.3% 72th 4:53
Run 4 5:28 5:25 +0.8% 79th 4:55
Run 5 5:33 5:35 -0.6% 77th 5:02
Run 6 5:26 5:26 -0.3% 78th 4:56
Run 7 5:36 5:26 +2.9% 82th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:37 4:45 -3.0% 64th 4:33
Sled Push strength 3:18 3:22 -2.4% 74th 3:00
Sled Pull strength 5:06 5:30 -7.4% 66th 4:49
Burpee Broad Jump aerobic 7:12 7:10 +0.4% 78th 6:03
Row aerobic 4:58 5:03 -1.7% 73th 4:48
Farmers Carry strength 2:34 2:28 +3.5% 82th 2:09
Sandbag Lunges strength 6:24 5:37 +13.8% 90th 4:51
Wall Balls strength 8:07 8:14 -1.5% 77th 6:50
Total Running running 37:25 37:59 -1.5% 75th 34:36

How to Read This Analysis