Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-16.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.4
Good pacing - slightly better endurance than average
Your pace drop: +0.0%
Race avg drop: +4.4%
Trend per run: -0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:24 | 4:57 | -11.4% | 24th | 4:54 |
| Run 2 | 4:01 | 4:43 | -14.9% | 18th | 4:39 |
| Run 3 | 4:03 | 4:57 | -18.2% | 9th | 4:53 |
| Run 4 | 4:09 | 4:59 | -16.8% | 12th | 4:55 |
| Run 5 | 4:14 | 5:06 | -17.2% | 12th | 5:02 |
| Run 6 | 4:14 | 5:00 | -15.4% | 15th | 4:56 |
| Run 7 | 4:11 | 5:00 | -16.5% | 11th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 59.1% slower than expected
- → Specific weakness: Sled Pull - 27.7% slower than expected
- → Specific weakness: Row - 7.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:34 | +2.3% | 72th | 4:33 |
| Sled Push | strength | 2:55 | 3:02 | -4.4% | 48th | 3:00 |
| Sled Pull | strength | 6:16 | 4:54 | +27.7% | 91th | 4:49 |
| Burpee Broad Jump | aerobic | 6:10 | 6:11 | -0.4% | 58th | 6:03 |
| Row | aerobic | 5:12 | 4:50 | +7.5% | 86th | 4:48 |
| Farmers Carry | strength | 2:17 | 2:11 | +4.2% | 67th | 2:09 |
| Sandbag Lunges | strength | 5:07 | 4:56 | +3.4% | 65th | 4:51 |
| Wall Balls | strength | 11:10 | 7:01 | +59.1% | 97th | 6:50 |
| Total Running | running | 29:16 | 35:00 | -16.4% | 12th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength