Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1155
Total Time
1:24:33
Overall Percentile
58.7
Lower is faster
Athlete
Elliot Donald
United Kingdom

Category Performance Summary

aerobic

-7.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: 5.5

Moderate fatigue - consider endurance training
Your pace drop: +9.9%
Race avg drop: +4.4%
Trend per run: +1.7%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:44 4:58 -4.7% 45th 4:54
Run 2 4:32 4:43 -4.0% 50th 4:39
Run 3 4:59 4:57 +0.5% 61th 4:53
Run 4 5:03 4:59 +1.1% 62th 4:55
Run 5 5:02 5:07 -1.7% 55th 5:02
Run 6 5:02 5:00 +0.5% 60th 4:56
Run 7 5:09 5:00 +2.7% 66th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:25 4:34 -3.6% 36th 4:33
Sled Push strength 2:49 3:03 -7.7% 40th 3:00
Sled Pull strength 5:06 4:54 +3.8% 66th 4:49
Burpee Broad Jump aerobic 5:10 6:12 -16.7% 32th 6:03
Row aerobic 4:40 4:50 -3.6% 40th 4:48
Farmers Carry strength 2:14 2:11 +1.8% 64th 2:09
Sandbag Lunges strength 3:49 4:57 -23.0% 17th 4:51
Wall Balls strength 11:00 7:01 +56.5% 96th 6:50
Total Running running 34:31 35:02 -1.5% 54th 34:36

How to Read This Analysis