Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Sean Mather
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1169
Total Time
1:24:47
Overall Percentile
59.4
Lower is faster
Category Performance Summary
aerobic
+4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.3%
Race avg drop: +4.4%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:58 | +3.7% | 69th | 4:54 |
| Run 2 | 4:55 | 4:44 | +3.8% | 70th | 4:39 |
| Run 3 | 5:02 | 4:58 | +1.3% | 63th | 4:53 |
| Run 4 | 5:09 | 5:00 | +2.9% | 67th | 4:55 |
| Run 5 | 5:21 | 5:07 | +4.2% | 70th | 5:02 |
| Run 6 | 5:23 | 5:01 | +7.2% | 77th | 4:56 |
| Run 7 | 5:26 | 5:01 | +8.1% | 78th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.7% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:33 | 4:35 | -0.8% | 55th | 4:33 |
| Sled Push | strength | 2:51 | 3:03 | -7.0% | 42th | 3:00 |
| Sled Pull | strength | 4:21 | 4:55 | -11.8% | 36th | 4:49 |
| Burpee Broad Jump | aerobic | 7:11 | 6:13 | +15.3% | 78th | 6:03 |
| Row | aerobic | 4:46 | 4:50 | -1.6% | 52th | 4:48 |
| Farmers Carry | strength | 2:10 | 2:12 | -1.6% | 59th | 2:09 |
| Sandbag Lunges | strength | 4:57 | 4:58 | -0.5% | 59th | 4:51 |
| Wall Balls | strength | 5:46 | 7:04 | -18.4% | 33th | 6:50 |
| Total Running | running | 36:26 | 35:08 | +3.7% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength