Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1170
Total Time
1:24:52
Overall Percentile
59.5
Lower is faster
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: -0.3%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:00 | 4:59 | +0.3% | 60th | 4:54 |
| Run 2 | 4:39 | 4:44 | -1.9% | 58th | 4:39 |
| Run 3 | 4:36 | 4:58 | -7.5% | 38th | 4:53 |
| Run 4 | 4:41 | 5:00 | -6.5% | 41th | 4:55 |
| Run 5 | 6:55 | 5:08 | +34.6% | 98th | 5:02 |
| Run 6 | 4:47 | 5:01 | -4.9% | 47th | 4:56 |
| Run 7 | 4:50 | 5:01 | -3.9% | 50th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 37.5% slower than expected
- → Specific weakness: Sandbag Lunges - 25.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:20 | 4:35 | -5.5% | 24th | 4:33 |
| Sled Push | strength | 2:55 | 3:03 | -4.9% | 48th | 3:00 |
| Sled Pull | strength | 4:04 | 4:56 | -17.7% | 23th | 4:49 |
| Burpee Broad Jump | aerobic | 6:49 | 6:14 | +9.2% | 72th | 6:03 |
| Row | aerobic | 4:43 | 4:50 | -2.7% | 46th | 4:48 |
| Farmers Carry | strength | 3:02 | 2:12 | +37.5% | 95th | 2:09 |
| Sandbag Lunges | strength | 6:16 | 4:59 | +25.7% | 88th | 4:51 |
| Wall Balls | strength | 6:37 | 7:04 | -6.5% | 52th | 6:50 |
| Total Running | running | 35:28 | 35:09 | +0.9% | 61th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength