Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1171
Total Time
1:24:53
Overall Percentile
59.5
Lower is faster
Athlete
Ben Jones
Wales

Category Performance Summary

aerobic

-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+2.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-2.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 5.4

Moderate fatigue - consider endurance training
Your pace drop: +9.8%
Race avg drop: +4.4%
Trend per run: +1.4%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:50 4:59 -3.1% 51th 4:54
Run 2 4:22 4:44 -7.9% 39th 4:39
Run 3 5:06 4:58 +2.5% 66th 4:53
Run 4 4:56 5:00 -1.6% 56th 4:55
Run 5 4:58 5:08 -3.4% 53th 5:02
Run 6 5:04 5:01 +0.7% 62th 4:56
Run 7 5:02 5:01 +0.0% 60th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:34 4:35 -0.5% 58th 4:33
Sled Push strength 2:38 3:04 -14.1% 26th 3:00
Sled Pull strength 5:23 4:56 +9.0% 75th 4:49
Burpee Broad Jump aerobic 6:08 6:14 -1.8% 57th 6:03
Row aerobic 4:49 4:50 -0.6% 57th 4:48
Farmers Carry strength 1:43 2:12 -22.2% 17th 2:09
Sandbag Lunges strength 5:43 4:59 +14.7% 79th 4:51
Wall Balls strength 8:42 7:04 +22.8% 83th 6:50
Total Running running 34:18 35:10 -2.5% 52th 34:36

How to Read This Analysis