Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1185
Total Time
1:25:14
Overall Percentile
60.3
Lower is faster
Category Performance Summary
aerobic
+2.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.4
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +18.7%
Race avg drop: +4.4%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:00 | -3.7% | 50th | 4:54 |
| Run 2 | 4:37 | 4:45 | -3.0% | 55th | 4:39 |
| Run 3 | 4:58 | 4:59 | -0.5% | 60th | 4:53 |
| Run 4 | 5:06 | 5:01 | +1.4% | 65th | 4:55 |
| Run 5 | 5:04 | 5:09 | -1.8% | 57th | 5:02 |
| Run 6 | 4:52 | 5:02 | -3.6% | 51th | 4:56 |
| Run 7 | 6:20 | 5:03 | +25.4% | 96th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 3.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 19.0% slower than expected
- → Specific weakness: Farmers Carry - 6.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:47 | 4:35 | +4.1% | 80th | 4:33 |
| Sled Push | strength | 3:40 | 3:04 | +19.0% | 89th | 3:00 |
| Sled Pull | strength | 5:10 | 4:58 | +4.0% | 69th | 4:49 |
| Burpee Broad Jump | aerobic | 6:31 | 6:17 | +3.6% | 66th | 6:03 |
| Row | aerobic | 4:54 | 4:51 | +0.9% | 66th | 4:48 |
| Farmers Carry | strength | 2:22 | 2:13 | +6.7% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:52 | 5:00 | -3.0% | 56th | 4:51 |
| Wall Balls | strength | 6:22 | 7:08 | -10.8% | 48th | 6:50 |
| Total Running | running | 35:46 | 35:18 | +1.3% | 64th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength