Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jack Lenihan-smith
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
1188
Total Time
1:25:16
Overall Percentile
60.4
Lower is faster
Category Performance Summary
aerobic
+0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -30.6
Excellent endurance - maintaining pace better than field
Your pace drop: -26.2%
Race avg drop: +4.4%
Trend per run: -7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:32 | 5:00 | +70.5% | 100th | 4:54 |
| Run 2 | 4:33 | 4:45 | -4.5% | 51th | 4:39 |
| Run 3 | 4:48 | 4:59 | -3.9% | 50th | 4:53 |
| Run 4 | 4:54 | 5:02 | -2.7% | 54th | 4:55 |
| Run 5 | 4:56 | 5:09 | -4.4% | 51th | 5:02 |
| Run 6 | 4:56 | 5:03 | -2.3% | 54th | 4:56 |
| Run 7 | 4:43 | 5:03 | -6.7% | 43th | 4:56 |
Training Recommendations
- → Focus on running endurance - 5.8% below expected on total running time
- → Specific weakness: Farmers Carry - 11.9% slower than expected
- → Specific weakness: Total Running - 5.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:35 | -0.6% | 58th | 4:33 |
| Sled Push | strength | 3:00 | 3:05 | -2.7% | 54th | 3:00 |
| Sled Pull | strength | 4:18 | 4:58 | -13.5% | 33th | 4:49 |
| Burpee Broad Jump | aerobic | 6:37 | 6:17 | +5.1% | 68th | 6:03 |
| Row | aerobic | 4:45 | 4:51 | -2.2% | 50th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.9% | 78th | 2:09 |
| Sandbag Lunges | strength | 4:51 | 5:01 | -3.4% | 56th | 4:51 |
| Wall Balls | strength | 6:38 | 7:08 | -7.1% | 52th | 6:50 |
| Total Running | running | 37:22 | 35:19 | +5.8% | 75th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength