Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1189
Total Time
1:25:18
Overall Percentile
60.5
Lower is faster
Athlete
Ross Tasker
South Africa

Category Performance Summary

aerobic

+0.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

Click to expand

Running Splits Analysis

Fatigue Score: -2.6

Good pacing - slightly better endurance than average
Your pace drop: +1.7%
Race avg drop: +4.4%
Trend per run: +0.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:04 5:00 +1.2% 64th 4:54
Run 2 4:42 4:45 -1.4% 60th 4:39
Run 3 4:56 4:59 -1.3% 58th 4:53
Run 4 5:03 5:02 +0.3% 62th 4:55
Run 5 5:07 5:09 -0.9% 60th 5:02
Run 6 5:03 5:03 -0.1% 61th 4:56
Run 7 4:53 5:03 -3.4% 52th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:22 4:35 -5.0% 28th 4:33
Sled Push strength 3:16 3:05 +5.9% 72th 3:00
Sled Pull strength 4:35 4:58 -7.8% 47th 4:49
Burpee Broad Jump aerobic 6:51 6:17 +8.8% 72th 6:03
Row aerobic 4:41 4:51 -3.6% 42th 4:48
Farmers Carry strength 2:45 2:13 +23.8% 88th 2:09
Sandbag Lunges strength 5:25 5:01 +7.9% 73th 4:51
Wall Balls strength 7:41 7:08 +7.5% 71th 6:50
Total Running running 34:48 35:19 -1.5% 57th 34:36

How to Read This Analysis