Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1190
Total Time
1:25:18
Overall Percentile
60.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: -4.2%
Race avg drop: +4.4%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:00 | +10.2% | 83th | 4:54 |
| Run 2 | 4:49 | 4:45 | +1.1% | 66th | 4:39 |
| Run 3 | 5:00 | 4:59 | +0.0% | 62th | 4:53 |
| Run 4 | 5:02 | 5:02 | -0.0% | 62th | 4:55 |
| Run 5 | 5:18 | 5:09 | +2.6% | 68th | 5:02 |
| Run 6 | 5:05 | 5:03 | +0.6% | 63th | 4:56 |
| Run 7 | 4:49 | 5:03 | -4.7% | 49th | 4:56 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.2% slower than expected
- → Specific weakness: Wall Balls - 9.4% slower than expected
- → Specific weakness: SkiErg - 8.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:00 | 4:35 | +8.8% | 92th | 4:33 |
| Sled Push | strength | 2:50 | 3:05 | -8.2% | 41th | 3:00 |
| Sled Pull | strength | 4:33 | 4:58 | -8.5% | 46th | 4:49 |
| Burpee Broad Jump | aerobic | 6:11 | 6:17 | -1.8% | 59th | 6:03 |
| Row | aerobic | 4:36 | 4:51 | -5.3% | 32th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:13 | -10.0% | 44th | 2:09 |
| Sandbag Lunges | strength | 5:53 | 5:01 | +17.2% | 83th | 4:51 |
| Wall Balls | strength | 7:49 | 7:08 | +9.4% | 73th | 6:50 |
| Total Running | running | 35:34 | 35:19 | +0.7% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength