Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1191
Total Time
1:25:19
Overall Percentile
60.6
Lower is faster
Athlete
Malachy Murray
Ireland

Category Performance Summary

aerobic

-2.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+0.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.2

Good pacing - slightly better endurance than average
Your pace drop: +0.2%
Race avg drop: +4.4%
Trend per run: -0.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:29 5:00 +9.5% 81th 4:54
Run 2 4:46 4:45 +0.0% 63th 4:39
Run 3 4:49 4:59 -3.6% 51th 4:53
Run 4 5:03 5:02 +0.3% 62th 4:55
Run 5 5:08 5:09 -0.6% 61th 5:02
Run 6 5:12 5:03 +2.9% 69th 4:56
Run 7 5:04 5:03 +0.2% 62th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:53 4:35 +6.2% 87th 4:33
Sled Push strength 3:25 3:05 +10.7% 80th 3:00
Sled Pull strength 4:51 4:58 -2.5% 58th 4:49
Burpee Broad Jump aerobic 5:19 6:17 -15.6% 36th 6:03
Row aerobic 5:00 4:51 +2.9% 75th 4:48
Farmers Carry strength 2:05 2:13 -6.2% 51th 2:09
Sandbag Lunges strength 4:12 5:01 -16.4% 30th 4:51
Wall Balls strength 8:01 7:09 +12.1% 76th 6:50
Total Running running 35:31 35:20 +0.5% 62th 34:36

How to Read This Analysis