Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Mark Briers
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.5
Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:13 | 5:00 | +4.1% | 71th | 4:54 |
| Run 2 | 4:38 | 4:46 | -2.9% | 57th | 4:39 |
| Run 3 | 5:23 | 5:00 | +7.6% | 79th | 4:53 |
| Run 4 | 5:15 | 5:02 | +4.1% | 71th | 4:55 |
| Run 5 | 5:12 | 5:10 | +0.6% | 64th | 5:02 |
| Run 6 | 5:02 | 5:03 | -0.5% | 60th | 4:56 |
| Run 7 | 5:12 | 5:03 | +2.7% | 69th | 4:56 |
Training Recommendations
- → Specific weakness: Sled Pull - 17.8% slower than expected
- → Specific weakness: Sandbag Lunges - 13.3% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:35 | +1.1% | 68th | 4:33 |
| Sled Push | strength | 2:36 | 3:05 | -15.9% | 24th | 3:00 |
| Sled Pull | strength | 5:52 | 4:58 | +17.8% | 85th | 4:49 |
| Burpee Broad Jump | aerobic | 6:44 | 6:18 | +6.7% | 70th | 6:03 |
| Row | aerobic | 4:47 | 4:51 | -1.6% | 54th | 4:48 |
| Farmers Carry | strength | 2:29 | 2:13 | +11.6% | 78th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 5:01 | +13.3% | 79th | 4:51 |
| Wall Balls | strength | 5:40 | 7:09 | -20.9% | 31th | 6:50 |
| Total Running | running | 35:55 | 35:22 | +1.5% | 65th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength