Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
11
Total Time
1:00:55
Overall Percentile
0.6
Lower is faster
Category Performance Summary
aerobic
+7.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+15.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +4.6%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:43 | 3:44 | -0.7% | 1th | 4:54 |
| Run 2 | 3:35 | 3:24 | +4.9% | 2th | 4:39 |
| Run 3 | 3:50 | 3:40 | +4.5% | 3th | 4:53 |
| Run 4 | 3:51 | 3:40 | +4.7% | 2th | 4:55 |
| Run 5 | 3:51 | 3:42 | +4.0% | 2th | 5:02 |
| Run 6 | 3:46 | 3:40 | +2.4% | 1th | 4:56 |
| Run 7 | 3:52 | 3:42 | +4.2% | 2th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 26.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.2% slower than expected
- → Specific weakness: Sled Push - 23.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:02 | +0.7% | 3th | 4:33 |
| Sled Push | strength | 2:32 | 2:03 | +23.1% | 19th | 3:00 |
| Sled Pull | strength | 3:39 | 3:06 | +17.4% | 8th | 4:49 |
| Burpee Broad Jump | aerobic | 4:04 | 3:14 | +25.2% | 8th | 6:03 |
| Row | aerobic | 4:03 | 4:11 | -3.3% | 0th | 4:48 |
| Farmers Carry | strength | 1:40 | 1:19 | +26.0% | 13th | 2:09 |
| Sandbag Lunges | strength | 2:49 | 2:55 | -3.5% | 0th | 4:51 |
| Wall Balls | strength | 3:49 | 3:20 | +14.2% | 2th | 6:50 |
| Total Running | running | 26:28 | 26:04 | +1.5% | 1th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength