Gareth Davies

United Kingdom 50-54
2
Total Races

Race History

Cardiff 2025 - S8

hyrox_men

11
Place
Total Time
1:00:55
Performance
0.6th percentile
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Training Recommendations

  • • Focus on lower body/quad strength - 15.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 7.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 26.0% slower than expected

Category Performance

aerobic
+7.5%
vs expected
strength
+15.4%
vs expected
running
+1.5%
vs expected

Cardiff 2025 - S8

hyrox_pro_men

280
Place
Total Time
1:30:12
Performance
85.3th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 30.4% slower than expected
  • • Specific weakness: Row - 7.6% slower than expected

Category Performance

aerobic
+5.1%
vs expected
strength
-3.0%
vs expected
running
-73.6%
vs expected