Performance Analysis
Cardiff 2025 - S8 • Hyrox Pro Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Gareth Davies
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
280
Total Time
1:30:12
Overall Percentile
85.3
Lower is faster
Category Performance Summary
aerobic
+5.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-73.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:52 | 4:52 | -0.2% | 85th | 4:24 |
| Run 2 | 4:28 | 4:39 | -4.2% | 76th | 4:09 |
Training Recommendations
- → Focus on aerobic capacity - 5.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 30.4% slower than expected
- → Specific weakness: Row - 7.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:32 | +1.4% | 89th | 4:18 |
| Sled Push | strength | 3:46 | 3:53 | -3.3% | 81th | 3:13 |
| Sled Pull | strength | 6:05 | 6:56 | -12.4% | 72th | 5:32 |
| Burpee Broad Jump | aerobic | 6:45 | 6:20 | +6.3% | 91th | 4:58 |
| Row | aerobic | 5:14 | 4:51 | +7.6% | 99th | 4:33 |
| Farmers Carry | strength | 2:09 | 2:54 | -26.1% | 52th | 2:14 |
| Sandbag Lunges | strength | 5:43 | 5:55 | -3.5% | 81th | 4:48 |
| Wall Balls | strength | 11:04 | 8:29 | +30.4% | 99th | 6:38 |
| Total Running | running | 9:20 | 35:19 | -73.6% | 0th | 31:10 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (85.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength