Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1205
Total Time
1:25:30
Overall Percentile
61.2
Lower is faster
Category Performance Summary
aerobic
+1.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.2
Good pacing - slightly better endurance than average
Your pace drop: +2.2%
Race avg drop: +4.4%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:18 | 5:01 | +5.6% | 74th | 4:54 |
| Run 2 | 4:37 | 4:46 | -3.3% | 55th | 4:39 |
| Run 3 | 4:55 | 5:00 | -1.8% | 57th | 4:53 |
| Run 4 | 4:52 | 5:02 | -3.6% | 52th | 4:55 |
| Run 5 | 5:04 | 5:10 | -2.1% | 57th | 5:02 |
| Run 6 | 5:11 | 5:03 | +2.3% | 68th | 4:56 |
| Run 7 | 4:57 | 5:03 | -2.3% | 56th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 33.1% slower than expected
- → Specific weakness: Wall Balls - 10.5% slower than expected
- → Specific weakness: Sled Push - 6.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 4:36 | +5.8% | 86th | 4:33 |
| Sled Push | strength | 3:17 | 3:05 | +6.1% | 73th | 3:00 |
| Sled Pull | strength | 4:36 | 4:59 | -7.8% | 48th | 4:49 |
| Burpee Broad Jump | aerobic | 6:06 | 6:19 | -3.5% | 56th | 6:03 |
| Row | aerobic | 4:57 | 4:51 | +1.8% | 71th | 4:48 |
| Farmers Carry | strength | 2:58 | 2:13 | +33.1% | 94th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:02 | +1.9% | 66th | 4:51 |
| Wall Balls | strength | 7:56 | 7:10 | +10.5% | 74th | 6:50 |
| Total Running | running | 34:54 | 35:24 | -1.4% | 57th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength