Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1212
Total Time
1:25:38
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.1
Average pacing - similar fatigue to field
Your pace drop: +4.3%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 5:01 | +2.8% | 69th | 4:54 |
| Run 2 | 4:38 | 4:47 | -3.1% | 57th | 4:39 |
| Run 3 | 4:56 | 5:00 | -1.6% | 58th | 4:53 |
| Run 4 | 4:55 | 5:03 | -2.7% | 55th | 4:55 |
| Run 5 | 5:11 | 5:11 | -0.0% | 63th | 5:02 |
| Run 6 | 5:02 | 5:04 | -0.8% | 60th | 4:56 |
| Run 7 | 5:11 | 5:04 | +2.2% | 68th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 49.4% slower than expected
- → Specific weakness: Sled Push - 17.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:36 | -0.5% | 60th | 4:33 |
| Sled Push | strength | 3:38 | 3:05 | +17.2% | 88th | 3:00 |
| Sled Pull | strength | 7:28 | 4:59 | +49.4% | 100th | 4:49 |
| Burpee Broad Jump | aerobic | 6:39 | 6:20 | +4.9% | 69th | 6:03 |
| Row | aerobic | 4:35 | 4:52 | -5.9% | 30th | 4:48 |
| Farmers Carry | strength | 1:57 | 2:14 | -12.7% | 38th | 2:09 |
| Sandbag Lunges | strength | 4:49 | 5:03 | -4.6% | 54th | 4:51 |
| Wall Balls | strength | 6:05 | 7:12 | -15.5% | 40th | 6:50 |
| Total Running | running | 35:03 | 35:27 | -1.1% | 59th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength