Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1213
Total Time
1:25:38
Overall Percentile
61.7
Lower is faster
Category Performance Summary
aerobic
-9.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-22.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+18.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 24.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +29.3%
Race avg drop: +4.4%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 5:01 | -12.8% | 23th | 4:54 |
| Run 2 | 5:41 | 4:47 | +18.8% | 91th | 4:39 |
| Run 3 | 6:09 | 5:00 | +22.6% | 94th | 4:53 |
| Run 4 | 6:08 | 5:03 | +21.4% | 94th | 4:55 |
| Run 5 | 6:31 | 5:11 | +25.7% | 95th | 5:02 |
| Run 6 | 6:31 | 5:04 | +28.5% | 97th | 4:56 |
| Run 7 | 6:30 | 5:04 | +28.1% | 97th | 4:56 |
Training Recommendations
- → Focus on running endurance - 18.1% below expected on total running time
- → Specific weakness: Total Running - 18.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:36 | -9.9% | 6th | 4:33 |
| Sled Push | strength | 2:32 | 3:05 | -18.3% | 19th | 3:00 |
| Sled Pull | strength | 3:35 | 4:59 | -28.3% | 6th | 4:49 |
| Burpee Broad Jump | aerobic | 5:31 | 6:20 | -13.0% | 41th | 6:03 |
| Row | aerobic | 4:32 | 4:52 | -6.9% | 23th | 4:48 |
| Farmers Carry | strength | 1:44 | 2:14 | -22.4% | 19th | 2:09 |
| Sandbag Lunges | strength | 3:34 | 5:03 | -29.4% | 10th | 4:51 |
| Wall Balls | strength | 6:06 | 7:12 | -15.3% | 41th | 6:50 |
| Total Running | running | 41:53 | 35:27 | +18.1% | 92th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength