Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
121
Total Time
1:06:23
Overall Percentile
6.1
Lower is faster
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +4.7%
Race avg drop: +4.4%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:02 | 4:01 | +0.2% | 7th | 4:54 |
| Run 2 | 3:43 | 3:43 | -0.1% | 4th | 4:39 |
| Run 3 | 4:02 | 3:58 | +1.7% | 8th | 4:53 |
| Run 4 | 4:02 | 3:58 | +1.3% | 7th | 4:55 |
| Run 5 | 4:05 | 4:01 | +1.3% | 6th | 5:02 |
| Run 6 | 4:01 | 3:59 | +0.8% | 7th | 4:56 |
| Run 7 | 4:06 | 4:00 | +2.2% | 8th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 17.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 46.4% slower than expected
- → Specific weakness: Farmers Carry - 26.9% slower than expected
- → Specific weakness: Sled Pull - 16.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:09 | +3.3% | 19th | 4:33 |
| Sled Push | strength | 3:21 | 2:17 | +46.4% | 77th | 3:00 |
| Sled Pull | strength | 4:06 | 3:31 | +16.2% | 24th | 4:49 |
| Burpee Broad Jump | aerobic | 4:21 | 3:55 | +10.6% | 13th | 6:03 |
| Row | aerobic | 4:34 | 4:20 | +5.2% | 28th | 4:48 |
| Farmers Carry | strength | 1:56 | 1:31 | +26.9% | 37th | 2:09 |
| Sandbag Lunges | strength | 3:45 | 3:23 | +10.6% | 14th | 4:51 |
| Wall Balls | strength | 3:41 | 4:11 | -12.2% | 1th | 6:50 |
| Total Running | running | 28:01 | 28:08 | -0.5% | 5th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (6.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength