Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1225
Total Time
1:25:47
Overall Percentile
62.3
Lower is faster
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: -1.3%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:26 | 5:01 | +8.0% | 79th | 4:54 |
| Run 2 | 4:58 | 4:47 | +3.7% | 72th | 4:39 |
| Run 3 | 5:12 | 5:01 | +3.5% | 72th | 4:53 |
| Run 4 | 7:07 | 5:03 | +40.6% | 100th | 4:55 |
| Run 5 | 5:14 | 5:11 | +0.8% | 65th | 5:02 |
| Run 6 | 5:14 | 5:04 | +3.0% | 70th | 4:56 |
| Run 7 | 5:02 | 5:04 | -1.0% | 60th | 4:56 |
Training Recommendations
- → Focus on running endurance - 7.6% below expected on total running time
- → Specific weakness: Sled Pull - 8.8% slower than expected
- → Specific weakness: Total Running - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:36 | +3.1% | 78th | 4:33 |
| Sled Push | strength | 3:14 | 3:06 | +4.1% | 70th | 3:00 |
| Sled Pull | strength | 5:27 | 5:00 | +8.8% | 77th | 4:49 |
| Burpee Broad Jump | aerobic | 5:39 | 6:21 | -11.1% | 44th | 6:03 |
| Row | aerobic | 4:54 | 4:52 | +0.6% | 66th | 4:48 |
| Farmers Carry | strength | 2:21 | 2:14 | +5.0% | 71th | 2:09 |
| Sandbag Lunges | strength | 4:30 | 5:03 | -11.1% | 43th | 4:51 |
| Wall Balls | strength | 6:08 | 7:13 | -15.1% | 42th | 6:50 |
| Total Running | running | 38:13 | 35:30 | +7.6% | 79th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (62.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength