Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1234
Total Time
1:25:55
Overall Percentile
62.7
Lower is faster
Athlete
Stefan Dietze
Germany

Category Performance Summary

aerobic

-1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+3.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 0.0

Average pacing - similar fatigue to field
Your pace drop: +4.4%
Race avg drop: +4.4%
Trend per run: +0.9%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:57 5:02 -1.8% 58th 4:54
Run 2 4:35 4:47 -4.5% 53th 4:39
Run 3 4:40 5:01 -7.2% 43th 4:53
Run 4 4:45 5:04 -6.3% 46th 4:55
Run 5 5:03 5:12 -2.9% 56th 5:02
Run 6 5:01 5:05 -1.4% 59th 4:56
Run 7 4:56 5:05 -3.1% 55th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:40 4:36 +1.2% 70th 4:33
Sled Push strength 3:42 3:06 +18.9% 89th 3:00
Sled Pull strength 5:30 5:01 +9.6% 78th 4:49
Burpee Broad Jump aerobic 5:51 6:22 -8.2% 50th 6:03
Row aerobic 4:57 4:52 +1.5% 71th 4:48
Farmers Carry strength 2:13 2:14 -1.2% 62th 2:09
Sandbag Lunges strength 5:12 5:04 +2.5% 68th 4:51
Wall Balls strength 6:22 7:14 -12.1% 48th 6:50
Total Running running 33:57 35:33 -4.5% 49th 34:36

How to Read This Analysis