Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1246
Total Time
1:26:12
Overall Percentile
63.3
Lower is faster
Athlete
James Mackinnon

Category Performance Summary

aerobic

-0.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-1.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -0.5

Average pacing - similar fatigue to field
Your pace drop: +3.9%
Race avg drop: +4.4%
Trend per run: +0.6%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:58 5:03 -1.7% 59th 4:54
Run 2 4:52 4:48 +1.1% 68th 4:39
Run 3 5:02 5:02 -0.3% 63th 4:53
Run 4 4:59 5:05 -2.0% 59th 4:55
Run 5 5:05 5:13 -2.6% 58th 5:02
Run 6 5:14 5:06 +2.5% 70th 4:56
Run 7 4:59 5:06 -2.4% 58th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:17 4:37 -7.2% 17th 4:33
Sled Push strength 3:09 3:07 +0.9% 64th 3:00
Sled Pull strength 4:40 5:02 -7.4% 51th 4:49
Burpee Broad Jump aerobic 6:55 6:24 +7.9% 73th 6:03
Row aerobic 4:44 4:53 -3.1% 47th 4:48
Farmers Carry strength 2:12 2:15 -2.4% 61th 2:09
Sandbag Lunges strength 5:56 5:05 +16.4% 84th 4:51
Wall Balls strength 7:13 7:17 -1.0% 63th 6:50
Total Running running 35:09 35:40 -1.5% 59th 34:36

How to Read This Analysis