Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1257
Total Time
1:26:28
Overall Percentile
63.9
Lower is faster
Athlete
Ciaran Keenan
Ireland

Category Performance Summary

aerobic

-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+2.4%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.0

Good pacing - slightly better endurance than average
Your pace drop: +0.3%
Race avg drop: +4.4%
Trend per run: +0.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:26 5:04 +7.2% 79th 4:54
Run 2 5:01 4:49 +3.9% 73th 4:39
Run 3 5:06 5:03 +0.8% 66th 4:53
Run 4 5:13 5:06 +2.3% 70th 4:55
Run 5 5:23 5:14 +2.9% 72th 5:02
Run 6 5:13 5:07 +1.9% 70th 4:56
Run 7 5:16 5:07 +2.9% 72th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:43 4:37 +2.0% 75th 4:33
Sled Push strength 3:06 3:08 -1.1% 61th 3:00
Sled Pull strength 4:37 5:03 -8.8% 49th 4:49
Burpee Broad Jump aerobic 5:53 6:26 -8.7% 51th 6:03
Row aerobic 4:59 4:53 +1.9% 74th 4:48
Farmers Carry strength 2:17 2:15 +0.8% 67th 2:09
Sandbag Lunges strength 5:52 5:07 +14.5% 83th 4:51
Wall Balls strength 6:38 7:19 -9.5% 52th 6:50
Total Running running 36:38 35:46 +2.4% 69th 34:36

How to Read This Analysis