Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1262
Total Time
1:26:36
Overall Percentile
64.1
Lower is faster
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.7
Excellent endurance - maintaining pace better than field
Your pace drop: -8.3%
Race avg drop: +4.4%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:43 | 5:04 | +32.4% | 99th | 4:54 |
| Run 2 | 4:40 | 4:50 | -3.5% | 58th | 4:39 |
| Run 3 | 4:59 | 5:04 | -1.7% | 61th | 4:53 |
| Run 4 | 5:07 | 5:06 | +0.2% | 66th | 4:55 |
| Run 5 | 5:16 | 5:14 | +0.5% | 67th | 5:02 |
| Run 6 | 5:19 | 5:07 | +3.7% | 74th | 4:56 |
| Run 7 | 5:07 | 5:07 | -0.2% | 65th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Sandbag Lunges - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:37 | -3.1% | 45th | 4:33 |
| Sled Push | strength | 3:12 | 3:08 | +1.9% | 68th | 3:00 |
| Sled Pull | strength | 4:41 | 5:04 | -7.7% | 51th | 4:49 |
| Burpee Broad Jump | aerobic | 6:07 | 6:27 | -5.3% | 57th | 6:03 |
| Row | aerobic | 4:43 | 4:53 | -3.6% | 46th | 4:48 |
| Farmers Carry | strength | 2:00 | 2:16 | -11.9% | 44th | 2:09 |
| Sandbag Lunges | strength | 5:47 | 5:08 | +12.7% | 81th | 4:51 |
| Wall Balls | strength | 7:19 | 7:21 | -0.5% | 65th | 6:50 |
| Total Running | running | 37:11 | 35:49 | +3.8% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength