Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
1263
Total Time
1:26:39
Overall Percentile
64.2
Lower is faster
Category Performance Summary
aerobic
+1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: -1.8%
Race avg drop: +4.4%
Trend per run: -0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:29 | 5:04 | +8.0% | 81th | 4:54 |
| Run 2 | 4:47 | 4:50 | -1.2% | 64th | 4:39 |
| Run 3 | 5:00 | 5:04 | -1.4% | 62th | 4:53 |
| Run 4 | 5:05 | 5:06 | -0.5% | 64th | 4:55 |
| Run 5 | 5:09 | 5:14 | -1.8% | 61th | 5:02 |
| Run 6 | 5:00 | 5:07 | -2.5% | 58th | 4:56 |
| Run 7 | 5:05 | 5:07 | -0.9% | 63th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 53.6% slower than expected
- → Specific weakness: Sandbag Lunges - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:37 | +4.1% | 83th | 4:33 |
| Sled Push | strength | 2:52 | 3:08 | -8.8% | 44th | 3:00 |
| Sled Pull | strength | 4:48 | 5:04 | -5.4% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 6:20 | 6:27 | -2.1% | 62th | 6:03 |
| Row | aerobic | 4:57 | 4:53 | +1.1% | 71th | 4:48 |
| Farmers Carry | strength | 1:54 | 2:16 | -16.3% | 34th | 2:09 |
| Sandbag Lunges | strength | 5:26 | 5:08 | +5.8% | 74th | 4:51 |
| Wall Balls | strength | 11:18 | 7:21 | +53.6% | 97th | 6:50 |
| Total Running | running | 35:35 | 35:50 | -0.7% | 62th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength