Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1268
Total Time
1:26:42
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +4.0%
Race avg drop: +4.4%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:04 | -2.9% | 57th | 4:54 |
| Run 2 | 4:46 | 4:50 | -1.6% | 63th | 4:39 |
| Run 3 | 5:10 | 5:04 | +1.8% | 70th | 4:53 |
| Run 4 | 4:54 | 5:06 | -4.2% | 54th | 4:55 |
| Run 5 | 4:44 | 5:14 | -9.8% | 39th | 5:02 |
| Run 6 | 4:58 | 5:07 | -3.2% | 56th | 4:56 |
| Run 7 | 5:07 | 5:07 | -0.3% | 65th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 32.0% slower than expected
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: SkiErg - 8.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:37 | +8.4% | 93th | 4:33 |
| Sled Push | strength | 4:09 | 3:08 | +32.0% | 97th | 3:00 |
| Sled Pull | strength | 5:07 | 5:04 | +0.7% | 67th | 4:49 |
| Burpee Broad Jump | aerobic | 6:42 | 6:28 | +3.5% | 70th | 6:03 |
| Row | aerobic | 4:37 | 4:53 | -5.7% | 34th | 4:48 |
| Farmers Carry | strength | 2:51 | 2:16 | +25.4% | 92th | 2:09 |
| Sandbag Lunges | strength | 4:44 | 5:08 | -7.9% | 52th | 4:51 |
| Wall Balls | strength | 7:35 | 7:21 | +2.9% | 70th | 6:50 |
| Total Running | running | 34:35 | 35:51 | -3.6% | 55th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength