Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1269
Total Time
1:26:43
Overall Percentile
64.5
Lower is faster
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +3.2%
Race avg drop: +4.4%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:28 | 5:04 | +7.6% | 81th | 4:54 |
| Run 2 | 4:52 | 4:50 | +0.5% | 68th | 4:39 |
| Run 3 | 4:58 | 5:04 | -2.1% | 60th | 4:53 |
| Run 4 | 5:05 | 5:06 | -0.6% | 64th | 4:55 |
| Run 5 | 5:21 | 5:14 | +1.9% | 70th | 5:02 |
| Run 6 | 5:16 | 5:07 | +2.6% | 72th | 4:56 |
| Run 7 | 5:24 | 5:07 | +5.2% | 77th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:37 | +5.8% | 87th | 4:33 |
| Sled Push | strength | 2:51 | 3:08 | -9.4% | 42th | 3:00 |
| Sled Pull | strength | 4:13 | 5:04 | -17.0% | 29th | 4:49 |
| Burpee Broad Jump | aerobic | 6:45 | 6:28 | +4.3% | 71th | 6:03 |
| Row | aerobic | 5:00 | 4:53 | +2.1% | 75th | 4:48 |
| Farmers Carry | strength | 2:06 | 2:16 | -7.6% | 53th | 2:09 |
| Sandbag Lunges | strength | 5:40 | 5:08 | +10.2% | 79th | 4:51 |
| Wall Balls | strength | 6:12 | 7:22 | -15.9% | 44th | 6:50 |
| Total Running | running | 36:24 | 35:52 | +1.5% | 67th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength