Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Jason Goodwin
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Place
1276
Total Time
1:26:48
Overall Percentile
64.9
Lower is faster
Category Performance Summary
aerobic
-5.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+10.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -13.0
Excellent endurance - maintaining pace better than field
Your pace drop: -8.7%
Race avg drop: +4.4%
Trend per run: -0.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:09 | 5:05 | +1.3% | 69th | 4:54 |
| Run 2 | 6:01 | 4:50 | +24.1% | 95th | 4:39 |
| Run 3 | 4:56 | 5:04 | -2.9% | 58th | 4:53 |
| Run 4 | 6:26 | 5:07 | +25.7% | 97th | 4:55 |
| Run 5 | 6:46 | 5:15 | +28.8% | 97th | 5:02 |
| Run 6 | 5:05 | 5:08 | -1.1% | 63th | 4:56 |
| Run 7 | 5:07 | 5:08 | -0.4% | 65th | 4:56 |
Training Recommendations
- → Focus on running endurance - 10.0% below expected on total running time
- → Specific weakness: Total Running - 10.0% slower than expected
- → Specific weakness: Wall Balls - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 4:37 | -2.8% | 48th | 4:33 |
| Sled Push | strength | 2:29 | 3:08 | -21.1% | 16th | 3:00 |
| Sled Pull | strength | 4:14 | 5:05 | -16.8% | 30th | 4:49 |
| Burpee Broad Jump | aerobic | 5:54 | 6:29 | -9.0% | 51th | 6:03 |
| Row | aerobic | 4:43 | 4:54 | -3.8% | 46th | 4:48 |
| Farmers Carry | strength | 1:30 | 2:16 | -34.1% | 5th | 2:09 |
| Sandbag Lunges | strength | 5:21 | 5:09 | +3.9% | 72th | 4:51 |
| Wall Balls | strength | 7:46 | 7:22 | +5.2% | 73th | 6:50 |
| Total Running | running | 39:30 | 35:53 | +10.0% | 84th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength