Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
1280
Total Time
1:26:57
Overall Percentile
65.1
Lower is faster
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.3
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.6%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:05 | +1.8% | 70th | 4:54 |
| Run 2 | 4:51 | 4:51 | -0.1% | 67th | 4:39 |
| Run 3 | 5:20 | 5:05 | +4.8% | 77th | 4:53 |
| Run 4 | 5:29 | 5:07 | +6.9% | 80th | 4:55 |
| Run 5 | 5:37 | 5:15 | +6.7% | 80th | 5:02 |
| Run 6 | 5:20 | 5:08 | +3.6% | 75th | 4:56 |
| Run 7 | 5:22 | 5:08 | +4.3% | 75th | 4:56 |
Training Recommendations
- → Focus on running endurance - 3.4% below expected on total running time
- → Specific weakness: SkiErg - 8.2% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:38 | +8.2% | 93th | 4:33 |
| Sled Push | strength | 3:03 | 3:09 | -3.3% | 57th | 3:00 |
| Sled Pull | strength | 4:47 | 5:05 | -6.2% | 56th | 4:49 |
| Burpee Broad Jump | aerobic | 6:22 | 6:30 | -2.1% | 63th | 6:03 |
| Row | aerobic | 4:59 | 4:54 | +1.6% | 74th | 4:48 |
| Farmers Carry | strength | 1:49 | 2:16 | -20.4% | 26th | 2:09 |
| Sandbag Lunges | strength | 4:56 | 5:09 | -4.5% | 58th | 4:51 |
| Wall Balls | strength | 7:52 | 7:24 | +6.2% | 74th | 6:50 |
| Total Running | running | 37:10 | 35:57 | +3.4% | 73th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (65.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength