Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:12 | 5:06 | +1.7% | 70th | 4:54 |
| Run 2 | 4:49 | 4:52 | -1.3% | 66th | 4:39 |
| Run 3 | 5:05 | 5:06 | -0.5% | 66th | 4:53 |
| Run 4 | 5:17 | 5:08 | +2.6% | 73th | 4:55 |
| Run 5 | 5:27 | 5:17 | +3.1% | 74th | 5:02 |
| Run 6 | 5:22 | 5:10 | +3.8% | 76th | 4:56 |
| Run 7 | 5:18 | 5:10 | +2.6% | 73th | 4:56 |
Training Recommendations
- → Focus on aerobic capacity - 5.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 20.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:35 | 4:38 | -1.3% | 60th | 4:33 |
| Sled Push | strength | 2:21 | 3:10 | -25.9% | 9th | 3:00 |
| Sled Pull | strength | 4:31 | 5:07 | -11.9% | 45th | 4:49 |
| Burpee Broad Jump | aerobic | 7:54 | 6:33 | +20.5% | 88th | 6:03 |
| Row | aerobic | 4:46 | 4:54 | -3.0% | 52th | 4:48 |
| Farmers Carry | strength | 2:02 | 2:17 | -11.5% | 47th | 2:09 |
| Sandbag Lunges | strength | 5:08 | 5:11 | -1.2% | 66th | 4:51 |
| Wall Balls | strength | 7:30 | 7:28 | +0.4% | 69th | 6:50 |
| Total Running | running | 36:30 | 36:06 | +1.1% | 68th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength