Performance Analysis

Cardiff 2025 - S8 • Hyrox Men

Compare Performance:
Place
1301
Total Time
1:27:21
Overall Percentile
66.2
Lower is faster
Athlete
Ireland

Category Performance Summary

aerobic

+5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-10.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.1%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 2.1

Slight fatigue - slowing down a bit more than average
Your pace drop: +6.5%
Race avg drop: +4.4%
Trend per run: +1.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:12 5:06 +1.7% 70th 4:54
Run 2 4:49 4:52 -1.3% 66th 4:39
Run 3 5:05 5:06 -0.5% 66th 4:53
Run 4 5:17 5:08 +2.6% 73th 4:55
Run 5 5:27 5:17 +3.1% 74th 5:02
Run 6 5:22 5:10 +3.8% 76th 4:56
Run 7 5:18 5:10 +2.6% 73th 4:56

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:35 4:38 -1.3% 60th 4:33
Sled Push strength 2:21 3:10 -25.9% 9th 3:00
Sled Pull strength 4:31 5:07 -11.9% 45th 4:49
Burpee Broad Jump aerobic 7:54 6:33 +20.5% 88th 6:03
Row aerobic 4:46 4:54 -3.0% 52th 4:48
Farmers Carry strength 2:02 2:17 -11.5% 47th 2:09
Sandbag Lunges strength 5:08 5:11 -1.2% 66th 4:51
Wall Balls strength 7:30 7:28 +0.4% 69th 6:50
Total Running running 36:30 36:06 +1.1% 68th 34:36

How to Read This Analysis