Performance Analysis
Cardiff 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
1306
Total Time
1:27:23
Overall Percentile
66.4
Lower is faster
Category Performance Summary
aerobic
+4.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.4
Slight fatigue - slowing down a bit more than average
Your pace drop: +7.8%
Race avg drop: +4.4%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:31 | 5:06 | -11.7% | 31th | 4:54 |
| Run 2 | 4:18 | 4:52 | -11.9% | 36th | 4:39 |
| Run 3 | 4:41 | 5:06 | -8.4% | 44th | 4:53 |
| Run 4 | 4:39 | 5:09 | -9.7% | 39th | 4:55 |
| Run 5 | 4:56 | 5:17 | -6.7% | 51th | 5:02 |
| Run 6 | 4:41 | 5:10 | -9.4% | 41th | 4:56 |
| Run 7 | 4:49 | 5:10 | -6.8% | 49th | 4:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 39.2% slower than expected
- → Specific weakness: Burpee Broad Jump - 19.2% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:38 | -0.2% | 66th | 4:33 |
| Sled Push | strength | 3:09 | 3:10 | -0.7% | 64th | 3:00 |
| Sled Pull | strength | 4:56 | 5:07 | -3.9% | 61th | 4:49 |
| Burpee Broad Jump | aerobic | 7:49 | 6:33 | +19.2% | 87th | 6:03 |
| Row | aerobic | 4:39 | 4:54 | -5.4% | 38th | 4:48 |
| Farmers Carry | strength | 2:04 | 2:17 | -10.1% | 49th | 2:09 |
| Sandbag Lunges | strength | 5:42 | 5:12 | +9.6% | 79th | 4:51 |
| Wall Balls | strength | 10:24 | 7:28 | +39.2% | 94th | 6:50 |
| Total Running | running | 32:35 | 36:07 | -9.8% | 38th | 34:36 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength